:root{color-scheme:dark;--bg:#101311;--panel:#1b201d;--line:#343d35;--text:#eff5eb;--muted:#a5afa5;--accent:#c3f36b;font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text)}header{max-width:780px;margin:auto;display:flex;align-items:center;justify-content:space-between;padding:24px 18px;border-bottom:1px solid var(--line)}.brand{font-weight:900;letter-spacing:1px;text-decoration:none;color:var(--text)}.brand span{color:var(--accent)}small,.eyebrow{font-size:11px;letter-spacing:1.5px;color:var(--muted)}.brand small{font-size:9px;border:1px solid var(--line);padding:4px}.local{font-size:9px;color:var(--accent);letter-spacing:1px}main{max-width:760px;margin:auto;padding:28px 16px 260px}h1{font-size:38px;letter-spacing:-1.5px;line-height:1.1;margin:12px 0 16px}h2{font-size:21px;margin:0 0 14px}h3{font-size:17px;margin:0}p{line-height:1.55;color:var(--muted)}button,input,select,textarea{font:inherit;font-size:16px}button{border:1px solid var(--line);border-radius:12px;background:#242c25;color:var(--text);min-height:46px;padding:11px 15px;cursor:pointer;font-weight:650}button:active{transform:scale(.98)}button:focus-visible,a:focus-visible{outline:2px solid var(--accent);outline-offset:3px}button.primary{background:var(--accent);color:#15200a;border-color:var(--accent)}button.wide{width:100%;margin:10px 0}.danger{color:#ffada6}.muted{color:var(--muted)}.hero{padding:24px;border:1px solid #536639;border-radius:20px;background:linear-gradient(130deg,#2b3821,#19201a);margin:20px 0 26px}.hero h2{font-size:28px}.row{display:flex;gap:8px;align-items:center;justify-content:space-between;flex-wrap:wrap}.card{background:var(--panel);border:1px solid var(--line);border-radius:16px;padding:18px;margin:14px 0}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:20px 0}.stat{background:var(--panel);border:1px solid var(--line);padding:16px 10px;border-radius:12px}.stat strong{display:block;font-size:24px}.stat span{font-size:11px;color:var(--muted)}label{display:block;color:var(--muted);font-size:13px;margin:10px 0}input,textarea,select{display:block;width:100%;min-width:0;background:#111612;border:1px solid #435045;border-radius:9px;min-height:46px;color:var(--text);padding:10px;margin-top:6px}textarea{resize:vertical;min-height:65px}input[type=checkbox]{display:inline;width:22px;min-height:22px;vertical-align:middle}.grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.sets{display:grid;grid-template-columns:28px minmax(0,1fr) minmax(0,1fr) 48px 44px;gap:7px;align-items:center;margin:10px 0}.sets input{margin:0;text-align:center;padding:10px 3px}.sets small{text-align:center;font-size:10px;letter-spacing:1px}.sets button{padding:8px 0}.sets.done input{border-color:#7fa04c;background:#263121}.sets.done .check{background:var(--accent);color:#15200a}.setmore{margin:4px 0 14px}summary{cursor:pointer;color:var(--muted);font-size:13px;min-height:30px;padding:5px 0}.previous{font-size:13px;color:var(--accent);line-height:1.6}.chip{font-size:12px;border:1px solid var(--line);padding:6px 10px;border-radius:20px}.actions{display:flex;gap:8px;flex-wrap:wrap;margin:12px 0}.actions button{flex:1}.empty{padding:25px;text-align:center;border:1px dashed var(--line);border-radius:15px}nav{position:fixed;bottom:0;left:0;right:0;display:flex;background:#151a16f5;border-top:1px solid var(--line);padding:8px 6px calc(8px + env(safe-area-inset-bottom));z-index:5;justify-content:center}nav a{flex:1;max-width:145px;text-decoration:none;text-align:center;color:var(--muted);font-size:11px;padding:12px 2px;min-height:46px}nav a.active{color:var(--accent);background:#293222;border-radius:10px}#timer:not(:empty){position:fixed;bottom:calc(72px + env(safe-area-inset-bottom));left:12px;right:12px;max-width:728px;margin:auto;background:#d1f598;color:#15200a;border-radius:16px;padding:12px 16px;z-index:6;box-shadow:0 8px 40px #0008}#timer strong{font-variant-numeric:tabular-nums;font-size:27px}#timer button{background:#bddc88;color:#15200a;border:1px solid #879d64;min-height:42px;padding:8px 12px}#timer .actions{margin:8px 0 0}#notice:not(:empty){padding:12px 18px;background:#4a341c;color:#ffe4b8;position:sticky;top:0;z-index:9}dialog{width:min(620px,calc(100% - 20px));max-height:88dvh;background:var(--bg);color:var(--text);border:1px solid var(--line);border-radius:20px;padding:20px}dialog::backdrop{background:#000b}.filters{display:flex;gap:6px;overflow-x:auto;padding:12px 0}.filters button{white-space:nowrap;font-size:13px}.filters .active{background:var(--accent);color:#15200a}.exercise-choice{width:100%;text-align:left;margin:5px 0;display:flex;justify-content:space-between;align-items:center}.exercise-choice small{display:block;letter-spacing:0;margin-top:5px}.searchhead{position:sticky;top:-20px;background:var(--bg);padding:10px 0;z-index:1}.history-detail{line-height:1.8}.footer-note{font-size:12px} @media(min-width:700px){h1{font-size:48px}main{padding-top:40px}.hero{padding:32px}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important}}